Bowling is a great recreational and exercise sport that is popular with everybody.
Almost anyone who is interested in sports would probably want to try to bowl. The fact of the matter is that the game of bowling is for everybody, male or female, young or old, in pairs or in groups, the amateurs and the professionals.
No wonder almost 50 million people play this game in the United States, with over 6 million bowlers who are determined enough to join leagues or other competitions.
With so many people playing it is important to know something about bowling safety. The game looks simple and easy so it is understandable if some are unaware of or just ignore the safety factor when playing the game. Neglecting the safety rules in the bowling alley could cause serious injury, whether playing or observing. Therefore, it is important to know the safety rules when playing the game.
Here are some of the things that each player must try to observe in order to avoid serious injuries.
Warm up with limbering exercises
Warming up will prepare the body for the heavier work load of a regular game or exercise. In fact this rule applies to practically all kinds of sports activities.
Going straight into heavy activities without limbering up may result to strained muscles, a condition also called as pulled muscle.
Do not bowl without donning bowling shoes
It is important for every bowler to use the right bowling shoes. Bowling lane surfaces are smooth and an improperly shoed player can slip in the act of throwing the ball and hurt himself.
Never use one hand in handling the ball.
Holding the ball with one hand can unnecessarily strain the hands and back. This is quite a serious problem because roughly 70% of bowlers make the mistake of holding the ball with only one hand. Besides, a 16-pound ball is relatively heavy to pick with just one hand, right?
Do no cross the foul line.
Because the bowling lanes are lubricated, the player who regularly oversteps the foul line not only commits a violation but will soon have oily and slippery shoes. He can slip and fall and hurt himself.
There are many other safety precautions for players who are regular bowlers. Without understanding these safety rules, injury and accidents in the bowling lane will be inevitable.
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Source: http://www.topics-info.com/recreation-sports/how-to-play-bowling-safely
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