As we get older, we have to be more and more careful of lower back problems. Most low back problems occur from injuries or strains to the soft tissue areas of the spine. These are commonly known as musculoskeletal disorder of the lower back. Strains for instance, over extends the soft tissues, ligaments or muscles beyond their stretching point. Healing and restoring elasticity to these areas may involve a variety of treatments. One of the more popular therapies for low back pain relief is the use of massage chairs.
The importance of the lower back to us getting around is critical. The lower back takes the majority of our weight and more so if we lift something. There are certain conditions that occur in time due to aging of the body. Most low back pain problems are preventable with proper posture, lifting, etc.
Some common disorders affecting the spine are Pagets disease, Ulcers Scheuermanns disorder, Ankylosing spondylitis, Pancreatitis, Pelvic inflammatory disease and Spinal stenosis. These conditions are best treated by a medical doctor. The treatments for these conditions range from medication to surgery and may involve physical therapy as part of the recovery process.
Many of the causes of low back pain can be prevented. They may result from improper lifting techniques, poor posture when standing or sitting or from injuries. It is always best to warm up your body so the muscles of the back are flexible. Pain associated with these items stem from muscle stiffness.
The lower back is a phenomenal engineering feat. The spine is designed to take the weight of the body and distribute is across the spine. This means one area only carries a fraction of the weight. However, injuries occur when that weight concentrates in one area. Think about it, all your weight plus whatever you are carrying is fully put on one area. The result ? ouch!
Massage chairs have found their way into more medical and chiropractic offices as a treatment to the muscles, ligaments and tendons of the lower back. The role of the massage chair is to help to loosen and relax these tight muscles. They have a number of specialized techniques that are applied for effective therapy.
For instance, a slow, continuous kneading of the lower back muscles along the ribs helps to stretch them to retain their elasticity. A rolling massage is applied to the whole spine. The rollers of the massage chair move slowly up the spine slightly adjusting each bone in the spinal column. The massage chair comes with a number of settings that can be targeted for effective relief.
One therapy used to help the healing process is the application of heat. Heaters are located throughout the massage chair. Heat can be applied to various areas of the body or the entire body. Heat is thought to help reduce swelling after activities and to help circulation.
Generally, the muscles of the lower spine need to be elongated. Due to stress and strain, they become tight and inflexible. Massage chairs apply traction to the soft tissues between the discs by gently stretching them. This helps to elongate the tissue making it regain its elasticity.
If you are getting a massage, you might as well relax. Massage chairs incorporate MP3 Players where you can play soft soothing music. Music helps the mind to relax and to let go. This letting go releases the tension in the muscles that the mind is holding. This provides an important environment of relaxation in what may normally be a busy location in offices today.
Most back injuries are preventable. Take a good look at your lifting techniques. Do you lift with your legs (the largest muscles) or your back? How is your sitting and standing posture? Do you warm up prior to activities? These can help eliminate many injuries and strains. Massage chairs can help you warm up before activities and to warm down and relieve muscle aches and pains afterward. Imagine how you could use a massage chair when you need it in the comfort of your own home. Back pain prevention may be the best thing to happen to you with a massage chair.
Begin your research into Massage Chairs and discover the premier brands like Panasonic, Omega and Sanyo. These manufacturers deliver therapeutic massage therapy to make you feel your best. Peruse Massage Chair RePeruses to compare the features that are most appropriate for you.
Source: http://newhealthandfitness.org/2012/02/02/excellent-massage-chairs-dull-lower-back-pains/
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